JRags - Week 7 - 4 Time Freedom Run Champ.

Sunday UpDizzle.

Monday:
AM - home to work. felt pretty good, but had to rush a bit to make it to orientation on time.
PM - 30 minute pool with stoner. bluffed at going longer, but didnt feel like it.

Tuesday:
AM - started running to work, but R foot hurt. didnt really feel like running anyway. adizeros def make it worse.
PM - easy with nick. worst route ever. felt alright though after the first 3 or 4. 2 strides (awkward) and pedemyrtle.

Wednesday:
AM/PM - Complete off day. first one during a season since last outdoor other than one day in May. Right foot was hurting.

Thursday:
PM - lake pretty easy, foot felt a lot better.

Friday:
PM - easy with greg and tim back home. foot felt ok, even in a few strides.

Saturday:
AM - 3 up, 3 race, 3 down, 2x he-man breakfast at orems diner. got out pretty fast, but let the pace slow after the first plate of french toast and eggs. lost concentration and started doubting myself half way through the 6th and final french toast. knew i had it in me to get through the finish, but had to regain focus to get over the last eggs. one the eggs were gone, it was a piece of cake. actually just a piece of bacon or two. felt good in the race too, ran 16:02 to win.
http://www.gmap-pedometer.com/?r=2974436

Sunday:
AM - great long run with danny joining me on the bike. felt miserable for the first 2 miles or so, but oh well. pretty hot out too.
early splits a little fuzzy
~8:00
~8:00
7:30
7:15
7:00
6:45
6:40
6:40
6:15
6:07
6:25
6:25
6:48
7:10
didnt feel like i was pushing at all, but thats probably because danny was biking. felt easy until the hill on evergreen. rigged hard from there back, about a mile and a half. one nature valley bar at about 6 miles. right foot still achey all around after. i want to see pat about that. outside dorsal flex tendon sore.
http://www.gmap-pedometer.com/?r=2976241

Major downweek. Felt a few injuries creeping up on my right foot. Thought I had some tendonitis, but iced that away. May have some alignment issue that is pushing and pulling on the wrong things. Random parts of my ankles hurt a lot at the beginnings of runs, but felt better by the end of the week. Nothing really to highlight, except my road race on Saturday. Smoked it again, not particularly fast, but felt good. Very much more in control than recent years.

I've gotten pretty lazy with my running related non-running activities lately, with the exception of pedemyrtle (could be better there too). I havent been stretching much, I rarely ice, and I haven't been very consistent with strides. Starting my next upweek today, I want to make sure I'm firing on all cylinders by staying religious about all those things.

BADGER ME TO DO SHIT!!!

kthnxbye.