Monday:
AM - around the alumni fields with jerzy. left post tib hurting pretty good, but warmed up eventually. nice to run on all grass after yesterdays abomination of a run.
PM - 55 minutes very easy in the fells. a little banged up this morning, so got in a very refreshing regeneration run. long res to rev short. 3 strides before L post tib started to flare up.
Tuesday:
AM - home to work pretty easy. post tib was hurting a good amount from 2 to 4 miles. didnt have much time sitting down at work to ice it. iced when i got home though.
PM -
iced when i got home, and fell asleep reading before nick called, which is a sign my body is a little worn out. sleep should be a little better, but havent been able to fall back asleep after 6 or 7 most mornings.
great uptempo training run though. felt very very good after the second mile. post tib was fine just about the whole way. splits were something like
7:59 7:35 7:07 6:51 6:00 6:18 5:50 5:45 5:50 7:01 6:56
felt like by far the easiest up tempo yet even though it was def the longest. as i was saying to nick, i like the idea of "working but not working out." if anything this run wasnt even working, it was just not dicking around as much as usual. aerobic base is getting BIG.
6 strides, stretch and pedemyrtle. pushed a little the last 2 or 3.
great day today. better sleep a lot.
http://connect.garmin.com/splits/8808923
Wednesday:
AM - home to work, felt sluggish and tired. post tib felt ok, def feeling 16.5 from yesterday. slept 8.5 or 9 hours but was still very tired when i woke up. 2 easy doubles today and tomorrow. that should do the trick.
PM - sort of tired after work even though it was a light day. moderate 5.5 on the baseball field mostly barefoot.
6 strides and pedemyrtle.
Thursday:
AM - to work. felt much better than yesterday. less torn up and more rested.
PM - mid res with jerz and corey. we were a little trigger happy early running with mark for the first time, but felt pretty good. probably hopefully ready for an uptempo tomorrow. 8 strides and pedemyrtle. strides felt weird on the grass going toward college ave... (?)
Friday:
PM - not very good uptempo with nick. felt rusty and a little stiff. not having much time to warm up played a role, as did the heat and humidity. went from 4 mile mark of long lakes to horn pond, 3 laps, and back.
7:40 6:56 6:37 6:17 6:05 6:01 5:53 7:15 7:00 7:04
blood blister on second toe right foot was too painful to do strides or pedemyrtle. cant put all of my weight on that foot. wtfffffffff.
Saturday:
AM - toe in a lot of pain. blister under big R nail is pretty bad, and second toe aint much better. jogged a mile on the turf, but plantar fascia hurt a lot. stretched on bellow instead.
Sunday:
AM - fells to corey-melnick-memorial run. felt ok for the first 11, but the heat and dehydration hit me pretty early today. not a "great long run today." jogged in the last 3 or so with erik. good to see he made it through fairly unscathed today. plantar fascia was completely painless. ?
http://connect.garmin.com/activity/9157243
Not very exciting. I was going to hit 90, but figured running on a hurting foot saturday wasn't worth it. 90 might be a little much right now, so the upcoming week should be round-about 85-89.99. Lots of strides and more lower abs stuff, because I don't feel like pedemyrtle does enough for my abs, just hips and glutes.
ps, are we doing this lake relay road race?
great uptempo training run though. felt very very good after the second mile. post tib was fine just about the whole way. splits were something like
7:59 7:35 7:07 6:51 6:00 6:18 5:50 5:45 5:50 7:01 6:56
felt like by far the easiest up tempo yet even though it was def the longest. as i was saying to nick, i like the idea of "working but not working out." if anything this run wasnt even working, it was just not dicking around as much as usual. aerobic base is getting BIG.
6 strides, stretch and pedemyrtle. pushed a little the last 2 or 3.
great day today. better sleep a lot.
http://connect.garmin.com/splits/8808923
Wednesday:
AM - home to work, felt sluggish and tired. post tib felt ok, def feeling 16.5 from yesterday. slept 8.5 or 9 hours but was still very tired when i woke up. 2 easy doubles today and tomorrow. that should do the trick.
PM - sort of tired after work even though it was a light day. moderate 5.5 on the baseball field mostly barefoot.
6 strides and pedemyrtle.
Thursday:
AM - to work. felt much better than yesterday. less torn up and more rested.
PM - mid res with jerz and corey. we were a little trigger happy early running with mark for the first time, but felt pretty good. probably hopefully ready for an uptempo tomorrow. 8 strides and pedemyrtle. strides felt weird on the grass going toward college ave... (?)
Friday:
PM - not very good uptempo with nick. felt rusty and a little stiff. not having much time to warm up played a role, as did the heat and humidity. went from 4 mile mark of long lakes to horn pond, 3 laps, and back.
7:40 6:56 6:37 6:17 6:05 6:01 5:53 7:15 7:00 7:04
blood blister on second toe right foot was too painful to do strides or pedemyrtle. cant put all of my weight on that foot. wtfffffffff.
Saturday:
AM - toe in a lot of pain. blister under big R nail is pretty bad, and second toe aint much better. jogged a mile on the turf, but plantar fascia hurt a lot. stretched on bellow instead.
Sunday:
AM - fells to corey-melnick-memorial run. felt ok for the first 11, but the heat and dehydration hit me pretty early today. not a "great long run today." jogged in the last 3 or so with erik. good to see he made it through fairly unscathed today. plantar fascia was completely painless. ?
http://connect.garmin.com/activity/9157243
Not very exciting. I was going to hit 90, but figured running on a hurting foot saturday wasn't worth it. 90 might be a little much right now, so the upcoming week should be round-about 85-89.99. Lots of strides and more lower abs stuff, because I don't feel like pedemyrtle does enough for my abs, just hips and glutes.
ps, are we doing this lake relay road race?
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