so the past two weeks were pretty bad. i rolled my ankle running trails and then to make matters worse went to the beach and got my vagina filled with sand! after milking my rolled ankle for the better part of a week and a half i decided it was time to do something about it. after cleaning all the sand out, i got out this week and hit the ground running (hah hah...hah?). Anyways i was shooting for about 60 this week. didn't quite get there, hit 53 in 6 days. pretty pleased with how it went. probably my best week of training so far this summer, i had times where i actaully started to catch glimpses of being in shape.
sunday: 10-bit rainy, tried a run i hadn't done in a while. not as bad as i remembered it being. didn't feel great though.
monday- 9 ran at like 2AM after work. really peaceful and quiet out. started out hammering 3 miles on the track before i left. ended up running the 3 lit roads in my town wayy too many times each. still a really good run, probably one of the best i've had this summer.
tuesday- 8.5 came back and ran at noon just 10 hours after the run the night before. felt better than expected, except on the way back up tuttle road where there are two big climbs. those were not fun
wednesday- 8.5 ran after playing basketball for 2 hours. felt a lot better than i expected. pretty boring run other wise
thursday- off
friday- 9 easy run in the rain. i can see why the US Open got suspended. it was VERY wet out
saturday- 7.5 uptempo most of the way. felt harder than i was hoping it would
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