Goals

I really like Blaney's idea.

Training Goals:
My goal this season is to run at least 1000 miles from the time I move in till september. That works out to be about 85 mile weeks for 3 weeks followed by a down weeks of 55. The plan leaves me with about 30 extra miles to play around with. Within each week, I my goal is to include 2 or 3 of these: an up-tempo, fartlek, tempo or HM paced work with a focus on increasing the time spent at the faster pace. Twice a week my goal is to include hill bounds, plyometrics, explosive med-ball tosses, and general and hamstring strength stuff.

Overall Goals:
Destroy the excuse, "I'm much better at track"
Second 7
I don't know what I want for a time goal yet.